10 Weeks to 5K (3.1-miles)

Week 1
Run 2 minutes easy, walk 4 minutes
Repeat five times

Week 2
Run 3 minutes, walk 3 minutes
Repeat five times

Week 3
Run 5 minutes, walk 2 ½ minutes
Repeat four times

Week 4
Run 7 minutes, walk 3 minutes
Repeat three times

Week 5
Run 8 minutes, walk 2 minutes
Repeat three times

Week 6
Run 9 minutes, walk 2 minutes
Repeat twice, then run 8 minutes

Week 7
Run 9 minutes, walk 1 minute
Repeat three times

Week 8
Run 13 minutes, walk 2 minutes
Repeat twice

Week 9
Run 14 minutes, walk 1 minute
Repeat twice

Week 10
Race 5k!